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by Scott Bird | June 12, 2007
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, bodybuilding
| 2 comments
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Charles Poliquin takes a very interesting look at the benefits of overtraining. Yes, you read that right.
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I’m tempted to try this program (or something of similar intensity). I’ve got the next month of my life with nothing to do before work starts… hmmmm. Anyone live in Chicago and want to train?
Posted by: Stephen | June 13, 2007 2:06 AM
I’m intrigued with the basic 2 weeks on/1 week off approach. Let us know how it goes.
Posted by: Scott | June 13, 2007 11:47 AM