Tom Hafey : 75 and still going strong

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Scott Birdby Scott Bird | June 3, 2007
Filed in audio , interviews

Tom HafeyTom Hafey is an amazing man. In the 1950s he played Aussie Rules Football for Richmond; for much of the next three decades he coached Richmond, Geelong, Collingwood and Sydney. To say he kept fit during this time is an understatement.

Now in his mid-seventies, Hafey still follows a serious workout plan. To give you an idea, here’s a snippet from his daily routine :

In addition to that, he heads to the gym 3 or 4 days per week for the throwing around of the iron. Modest weights, but always taken to failure.

Inspired? Head over to Craig Harper’s site for a great audio interview [.mp3, 14mb] with Hafey. Incredible.


"Sonnon is without doubt one of the top conditioning coaches in the US, the thinking man's coach. He is the hologram man. Try and hit him and he disappears."
- Pavel Tsatsouline

Are you ready for Tacfit?




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