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Hockey Deadlift

Scott Birdby Scott Bird | July 7, 2007
Filed in kb , video

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Hockey DeadliftRecently on the Virtual Meet forums, James Santi mentioned the Hockey Deadlift. After watching the video [streaming, 1.4mb .flv download] I was left scratching my head; I'd seen a similar exercise before, but not with that name.

As many long-term readers of Under the Bar will recall, Kris mentioned the dumbbell equivalent (*) after coming across it in Bill Pearl's excellent work, Keys to the Inner Universe. If you can get your hands on a copy, it's a good read.

Regardless of the name, it's definitely a great exercise.

* In the dumbbell version, the weight is lowered three times; left, middle and right. The Hockey Deadlift version appears to omit the middle.


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