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Hockey Deadlift

by Scott Andrew Bird | July 7, 2007
Filed in exercises , kb

Recently on the Virtual Meet forums, James Santi mentioned the Hockey Deadlift. After watching the video [streaming, 1.4mb .flv download] I was left scratching my head; I'd seen a similar exercise before, but not with that name.

As many long-term readers of Under the Bar will recall, Kris mentioned the dumbbell equivalent (*) after coming across it in Bill Pearl's excellent work, Keys to the Inner Universe. If you can get your hands on a copy, it's a good read.

Regardless of the name, it's definitely a great exercise.

* In the dumbbell version, the weight is lowered three times; left, middle and right. The Hockey Deadlift version appears to omit the middle.

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This is a fantastic book. If you've ever considered learning this incredible strength feat, the Card Tearing eBook (review) is the perfect place to start. Love it.

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what to get?

Thanks for dropping by. If you’d like to help support this site (and get in great shape at the same time), here’s a list of strength-training books, DVDs and tools I recommend. Love them.

Dragon Door Kettlebells
These are easily the best kettlebells I've used; and I'd strongly recommend them above all others. Well-made, comfortable to use and ready to take any abuse you send their way. Love them.
RMAX Clubbells
I'm a big fan of leverage training in any form, especially things like the RMAX Clubbells. Beautiful things.
MBG Powerwheel
Although I generally avoid single-purpose tools, I'll happily make an exception for the Powerwheel. Ab training has never been so much fun.
Battling Rope Kit
This is easily my favourite form of conditioning work. Incredibly fun, exhausting and - most importantly - effective.
Precision Nutrition
When it comes to body transformation - whether that's a increase in strength, packing on a bit of muscle or losing a bit of excess fat - this is the perfect place to start. Dr Berardi's Precision Nutrition.
Gymboss Interval Timer
If you've ever tried to do interval work with a stopwatch, or by counting out the time, grab a Gymboss. The perfect way to time your fat-shedding sessions.
The Ultimate Sandbag
I love sandbag training, and this is definitely the way to do it right. Beautiful thing.