Grip Experts Diesel Crew's Advanced Kettlebell Training BodyBot - have you tried it yet? Diesel Crew's Bending Manual Football Strength System

Frog jumps

share it: digg | stumbleupon | del.icio.us    (what are these?)



This afternoon someone asked me what frog jumps were. Well, they’re fairly close to the ‘leap frog jumps’ at the end of this video. Essentially just jumping in and out of a full squat; often up and down stairs. Torturous things - love them.


Bending

Ready to bend some steel? Grab a copy of the Diesel Crew's Bending eBook. Superb.



If you enjoyed this article, please vote for it on digg . Thanks.


Comments

Post a comment

(If you haven't left a comment here before, you may need to be approved by the site owner before your comment will appear. Until then, it won't appear on the entry. Thanks for waiting.)