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Frog jumps

by Scott Bird | July 26, 2007
Filed in Bodyweight , bwexercises , video

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This afternoon someone asked me what frog jumps were. Well, they’re fairly close to the ‘leap frog jumps’ at the end of this video. Essentially just jumping in and out of a full squat; often up and down stairs. Torturous things - love them.

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