all things strength

over 100,000 readers monthly

Photo by Steve Collins

Get your fix.

Keep up with the world of strength - sign up for the Strength & Fitness Newsletter. Absolutely free.

As a bonus, you'll get a copy of Zach Even-Esh's 'Freak Strength' when you join. Perfect.

• Welcome
• Articles
  • Blast From the Past
  • 10 of the Best
  • All articles
• Videos
  • Exercises
  • Feats
  • Records
• Exercises
  • Free weights
  • Bodyweight
  • Kettlebells
  • Hands, Wrists and Forearms
  • Plates
  • Rope
  • Rings
  • Sandbags
• Strongman
  • Strength Feats
  • Strongman links on Delicious
  • Strength Memorabilia Collection
• Store
  • Bending
  • Books
  • Clubs & Maces
  • Home Gyms
  • Kettlebells & Sandbags
  • Thick Rope
  • T-shirts

Newsletter

on the rack

• 

tell us about it

Straight to the Bar is very much an interactive website. In addition to the articles here, there are a number of ways to share your passion with other lovers of the iron :

• Seen something cool? Send us a tweet
• Discuss it in the forums
• Join the SttB Facebook group
• Vote for stories on Digg & StumbleUpon
• Add training and comp pics to the Flickr group
• Create articles on styles and techniques

»» more »»

reading

More in the SttB Store.

the team

There are several great writers here, looking at the world of strength training from a number of angles. The regulars :

• Scott Bird (@scottbird)
  Writer and Fitness enthusiast
  
• Jedd 'Napalm' Johnson (@jeddjohnson)
  Grip champion and Strongman
  
• 'Unbreakable' Adam T Glass (@adamtglass)
  Bending freak and Strongman
  
• Kat 'The Mighty Kat' Ricker
  Bodybuilder and Writer
  
• Joe Hashey (@jhashey)
  Athlete, Teacher and Trainer
  
• Josh Hanagarne (@joshhanagarne)
  Kettlebell and grip afficionado
  
• Bill Long (@bill_long1)
  SPC and grip fanatic

In addition, articles are submitted from across the globe. Got a piece you'd like to share? Let us know.

training at work

There's always a way to train while you're at work. (Josh Hanagarne)

elsewhere

This is a fantastic book. If you've ever considered learning this incredible strength feat, the Card Tearing eBook (review) is the perfect place to start. Love it.

In addition to the articles on this site are a number I've written elsewhere. Including :

• Paleo Diet : First 2 Weeks
• Interviewed by Joe Hashey
• Strength, Nutrition and Conditioning on Twitter
• Modifying Exercise Routines to Suit the Equipment You Already Have
• Rock the Kitchen: Plan for Diet Success
• 10 Challenging Bodyweight Exercises
• The Art of Working Out Alone
• A Journey from Alcoholic to Weightlifter
• Buying Your First Kettlebell
• Get Motivated: Inspiring Transformations

Training Bull Strength style. Good stuff.

thanks to

The Gymboss is a superb interval timer. As Jim noted:

'20 seconds never felt so long, 10 seconds never so short, and four minutes never so painful.'

Love it.

I get regular questions regarding the hosting of this site, my favourite stats package and so on, so here are a few details :

• Web hosting : pair Networks
• Stats : pMetrics
• Feeds : FeedBurner
• Computer : MacBook Pro
• Email : AWeber
• Bus. Cards : VistaPrint
• Advertising : Chitika

Pair is easily the fastest and most reliable host I've come across - perfect for a site like this. If you're setting up your own blog, forum or ezine; check them out. Brilliant.

Want more? Here are links to several other products I use to keep Straight to the Bar running smoothly. All highly recommended.

what to get?

Ready to get into the best shape of your life?

Girlwith Noname and Straight to the Bar have teamed up to create the ultimate holiday fitness store. Filled with the various products we each use and recommend - as well as a few which have been rated highly by readers - it really is the perfect place to begin your fitness journey.

See you inside.

Straight to the Bar copyright ©2004-2009 Scott Andrew Bird

about | contact | advertising | write for us | store