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Partner-assisted GHR

by Scott Bird | July 11, 2007
Filed in bwexercises , video

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Craig Ballantyne demonstrates the partner-assisted (aka ‘natural’) glute-ham-raise. No matter what you call it, it’s a great exercise.

NB : if you’re training alone, a weighted barbell over the ankles isn’t a bad option. Just use the smaller plates - and a towel - to keep the gap to a minimum.

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