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Lean and Mean Cookin'

by Scott Bird | August 25, 2007
Filed in Diet and Nutrition , bodybuilding

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Contrary to popular belief, it’s often possible to convert everyday recipes into their ‘bodybuilder friendly’ equivalents with a couple of simple substitutions. Chris Shugart explains how.

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There are several great writers here, looking at the world of strength training from a number of angles. The regulars :

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  Writer and Fitness enthusiast
  
• Jedd 'Napalm' Johnson
  Grip champion and Strongman
  
• Adam T Glass
  Bending freak and Strongman
  
• Ryan Pitts
  Strongman and grip freak.
  
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  Bodybuilder and Writer

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Elsewhere

In addition to the articles on this site are a number I've written elsewhere. These include :

• Modifying Exercise Routines to Suit the Equipment You Already Have
• Rock the Kitchen: How to Plan for Diet Success
• 10 Challenging Bodyweight Exercises
• The Art of Working Out Alone
• A journey from alcoholic to weightlifter
• Buying Your First Kettlebell
• Get Motivated: Inspiring Transformations

recommended

Go on, you know you want one.
Strongergrip.

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