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Leaving one hand in the back

by Scott Bird | August 23, 2007
Filed in Boxing , video

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Via Napalm’s Corner : Another great video from Zach Ruffo (‘the Speedbag Skunk’), demonstrating just one way to mix things up a bit. Great stuff.

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• 10 Challenging Bodyweight Exercises
• The Art of Working Out Alone
• A journey from alcoholic to weightlifter
• Buying Your First Kettlebell
• Get Motivated: Inspiring Transformations

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