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Squat Rx

digg it.

by Scott Bird | August 1, 2007
Filed in Powerlifting , video | 2 comments

This is the first video in a superb series on squatting technique. Brilliant.

"Sonnon is without doubt one of the top conditioning coaches in the US, the thinking man's coach. He is the hologram man. Try and hit him and he disappears."
- Pavel Tsatsouline

Are you ready for Tacfit?

Enjoy this post? digg it.

A few others you might like :

Bulgarian Bag Rope Swings - Scott Bird (Jan 03, 2009)

HS Wall Runs - Scott Bird (Jan 03, 2009)

Breather - Scott Bird (Jan 03, 2009)

Go on, you know you want one.
Strongergrip.

Discussion

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Comments

that was a great video. gott ago see the others. Thanks for posting.

Posted by: Mark Konen | August 2, 2007 3:28 AM

There’s an incredible amount of information in there.

Anyone know if this is available as a DVD anywhere?

Posted by: Scott | August 2, 2007 8:01 AM

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