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Dumbbell Training for Strength And Fitness
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Via Fred Fornicola : This looks like an interesting book - Dumbbell Training for Strength And Fitness
. The simplicity appeals - has anyone had a chance to grab a copy yet?

Ready to bend some steel? Grab a copy of the Diesel Crew's Bending eBook. Superb.
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Comments




Coach “Rut” of Fitness Conduit is also nicknamed “Coach Dumbbell”has a couple of dumbbell dvds loaded with all sorts of db exercises. Coach Rut also is a Crossfit coach and has a blog at http://coachrut.blogspot.com/. He posts daily workouts at his blog mostly using dumbbells.
Posted by: MarkFu | September 14, 2007 1:34 AM