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Kettlebell swing refresher
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In this week’s Minute of Strength newsletter Anthony takes a look back at that simplest of kettlebell exercises (and the first one, for many people) - the kettlebell swing. A nice refresher.

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Comments




Nice, thanks for the link to the post
Posted by: Former Fat Guy | September 17, 2007 1:50 PM
No problem Rob. Kettlebell training is great - you’ll love it.
Posted by: Scott | September 17, 2007 6:32 PM