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The Five Pillars Of Kettlebell Training
by Scott Bird | September 13, 2007
Filed in Articles
, kettlebell
| 2 comments
This is a great article from Mike Mahler on the fundamentals of kettlebell training. If you’ve just acquired one (I’m looking at you, Chris); it’s a great read.
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I love sandbag training, and this is definitely the way to do it right.
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This is a fantastic book. If you've ever considered learning this incredible strength feat, the Card Tearing eBook (review) is the perfect place to start. Love it.
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- Rock the Kitchen: Plan for Diet Success
- 10 Challenging Bodyweight Exercises
- The Art of Working Out Alone
- A Journey from Alcoholic to Weightlifter
- Buying Your First Kettlebell
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Going to be reading this shortly! I got in a bunch of swings yesterday, which are rather intense…or should I say they use the whole body…that’s for sure!
Fantastic Chris - great to hear you’re really getting into them. And you’re definitely right about the ‘whole body’ thing - you’ll be sore tomorrow :)