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The Five Pillars Of Kettlebell Training

Scott Birdby Scott Bird | September 13, 2007
Filed in Articles , kettlebell | 2 comments

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Steve Cotter performing overhead pressThis is a great article from Mike Mahler on the fundamentals of kettlebell training. If you’ve just acquired one (I’m looking at you, Chris); it’s a great read.


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Comments

1

Going to be reading this shortly! I got in a bunch of swings yesterday, which are rather intense…or should I say they use the whole body…that’s for sure!

Posted by: Chris D. | September 15, 2007 11:42 PM

2

Fantastic Chris - great to hear you’re really getting into them. And you’re definitely right about the ‘whole body’ thing - you’ll be sore tomorrow :)

Posted by: Scott | September 17, 2007 11:18 AM

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