What is posture and how does it affect you?

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Scott Birdby Scott Bird | September 25, 2007
Filed in Health , video


Via Adam’s Personal Training : This video gives an excellent explanation of posture, and its importance. Superb.


"Sonnon is without doubt one of the top conditioning coaches in the US, the thinking man's coach. He is the hologram man. Try and hit him and he disappears."
- Pavel Tsatsouline

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