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8 Moves you've never seen before

Scott Birdby Scott Bird
October 4, 2007
3 comments

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8 Moves you've never seen beforeVia the Turbulence Training blog : Craig Ballantyne demonstrates 8 of the lesser-known exercises in the gym. Some good ideas in there.


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Comments

1

I’m thinking his single leg deadlift is really a single leg stiff legged deadlift. I don’t think I’ve ever loaded a bulgarian split squat with weight infront of me. Definitely something to try at work today.

Posted by: carpediemcat | October 5, 2007 3:39 AM

2

Ballantyne is THE BOMB.

Posted by: Marla | October 5, 2007 7:04 AM

3

I always get some great ideas from watching his stuff.

Posted by: Scott | October 5, 2007 7:41 PM

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