Fight age with muscle


Bodybuilder Bill FriedmanVia MarkFu : MSN Health has a nice piece on fighting age with a bit of muscle. If you need any convincing to keep training for as long as humanly possible, this is it.

Oh, and to answer Mark's question - running up the hill. Always.





Discussion

I'd love to hear what you think. Pop over to the forums and share your opinion. See you there.