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New to kettlebell training?
by Scott Bird | October 25, 2007
Filed in kettlebell
| 2 comments
Just got your first kettlebell and wondering what to do with it? Here are some great places to start.
Exercises
Kettlebells are incredibly versatile tools. Here are some great exercise ideas.
- Sample kettlebell exercises (Mike Mahler)
- KB Exercise Index (this site)
Articles
- Kettlebell training (Dragon Door)
- Kettlebells articles (Bodybuilding.com)
- Kettlebell 101 (Anthony DiLuglio)
Newsletters
For a regular supply of great kettlebell information, check out the following newsletters. Several of them come with free kettlebell ebooks, making this a very worthwhile proposition indeed.
- Minute of Strength (Anthony DiLuglio)
- Aggressive Strength Magazine (Mike Mahler)
- London Kettlebells
- FullKontact (Steve Cotter)
Books
NB : for more great strength training books, check out the recommendations from the Straight to the Bar writers.
DVDs
Sites and blogs
- No Fear Fitness (Lisa Shaffer)
- On the Edge Fitness (Lauren Brooks)
- Canadian Kettlebell Magazine
- The blogs of Mark and Tracy Reifkind
If you’ve come across any other great kettlebell resources, just leave a comment below.
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I'd love to hear what you think. Pop over to the forums and share your opinion. See you there.
Comments
on the rack
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the team
There are several great writers here, looking at the world of strength training from a number of angles. The regulars :- Scott Bird (@scottbird)
Writer and Fitness enthusiast 
Jedd 'Napalm' Johnson (@jeddjohnson)
Grip champion and Strongman
'Unbreakable' Adam T Glass (@adamtglass)
Bending freak and Strongman
Kat 'The Mighty Kat' Ricker
Bodybuilder and Writer
Joe Hashey (@jhashey)
Athlete, Teacher and Trainer
Josh Hanagarne (@joshhanagarne)
Kettlebell and grip afficionado
Bill Long (@bill_long1)
SPC and grip fanatic
In addition, articles are submitted from across the globe. Got a piece you'd like to share? Let us know.
elsewhere
This is a fantastic book. If you've ever considered learning this incredible strength feat, the Card Tearing eBook (review) is the perfect place to start. Love it.
In addition to the articles on this site are a number I've written elsewhere. Including :
- Paleo Diet : First 2 Weeks
- Interviewed by Joe Hashey
- Strength, Nutrition and Conditioning on Twitter
- Modifying Exercise Routines to Suit the Equipment You Already Have
- Rock the Kitchen: Plan for Diet Success
- 10 Challenging Bodyweight Exercises
- The Art of Working Out Alone
- A Journey from Alcoholic to Weightlifter
- Buying Your First Kettlebell
- Get Motivated: Inspiring Transformations
thanks to
The Gymboss is a superb interval timer. As Jim noted:
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Love it.
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Girlwith Noname and Straight to the Bar have teamed up to create the ultimate holiday fitness store. Filled with the various products we each use and recommend - as well as a few which have been rated highly by readers - it really is the perfect place to begin your fitness journey.
Guides
- Addressing Weaknesses in The Squat ( Rick Walker)
- Specific Training for the Transverse Abdominis: Belt It In ( Kat Ricker)
- A little yoke work : 10 exercises for a bigger neck ( Scott Bird)
- Starting your fitness journey : 10 things to consider ( Scott Bird)
- Nails : Converting Imperial to Metric ( Scott Bird)
- Bars, plates, hooks and collars ( Scott Bird)
- Biphasic Sleep : 30 Day Summary ( Scott Bird)
- »» more »»
Free eBooks
- Double Your Gains' 3-5 Strength Program
If you're just starting out, make sure you check this one out. Great info. - Straight to the Grip Contest
Jedd notes several grip training techniques, and what to expect at your first contest. - Strength: What Really Works
Josh shares a lifetime of strength-training knowledge in an incredibly powerful article. - How to paint a kettlebell
Perfect project for the weekend - painting your kettlebell. Here's how.
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Hello, thank you for sharing this. I have never heard or seen a kettlebell before. I will surely reseacr on it with the links you posted. Thanks!
Cheers. They’re great things.