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Taking a punch

by Scott Bird | October 29, 2007
Filed in Martial Arts , video | 1 comments

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A very simple and effective demonstration of the protective abilities of the ‘Combat Ki’ philosphy (Iron Shirt perhaps?).

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Elsewhere

In addition to the articles on this site are a number I've written elsewhere. These include :

• Modifying Exercise Routines to Suit the Equipment You Already Have
• Rock the Kitchen: How to Plan for Diet Success
• 10 Challenging Bodyweight Exercises
• The Art of Working Out Alone
• A journey from alcoholic to weightlifter
• Buying Your First Kettlebell
• Get Motivated: Inspiring Transformations

recommended

Go on, you know you want one.
Strongergrip.

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