The health benefits of giving blood

Members of the Israel Volunteer Corps giving bloodI used to give blood on a regular basis, but stopped at some point many years ago. However, as Scott Kustes points out, there are in fact health benefits associated with donating blood.

Definitely time to start again.


"Sonnon is without doubt one of the top conditioning coaches in the US, the thinking man's coach. He is the hologram man. Try and hit him and he disappears."
- Pavel Tsatsouline

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