by Scott Bird | November 25, 2007
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Jason just pointed me to a very interesting exercise combination - the Burpee Backsault. Any takers?
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The Gymboss is a superb interval timer. As Jim noted :
'20 seconds never felt so long, 10 seconds never so short, and four minutes never so painful.'
Love it.
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If only I could jump and flip around without landing on my head…
Posted by: Blaine Moore | November 26, 2007 2:38 AM
Ah yes, that’s a slight inconvenience :) Excellent exercise though.
Posted by: Scott | November 26, 2007 12:57 PM