Grip Experts Diesel Crew's Advanced Kettlebell Training BodyBot - have you tried it yet? Diesel Crew's Bending Manual Football Strength System

Home-made Tornado Ball

Scott Birdby Scott Bird | November 13, 2007
Filed in DIY , Equipment , video | 1comments

share it: digg | stumbleupon | del.icio.us    (what are these?)



Via Lean and Hungry Fitness : The Diesel Crew has a wonderfully simple way to turn any medicine ball into a home-made Tornado Ball - put it in a duffel bag. Love it.

And if you want to have a go at making the medicine ball itself, head over to All Around Strength.


Bending

Ready to bend some steel? Grab a copy of the Diesel Crew's Bending eBook. Superb.



If you enjoyed this article, please vote for it on digg . Thanks.


Comments

1

Brilliant, hadn’t thought of that before, plus you get the grip benefit of the canvas as well. I’ve used laundry bags (the mesh ones) and they work pretty well. Still the best tornado ball I’ve seen is the real deal off perform better or strength-systems.

Posted by: carpediemcat | November 14, 2007 6:39 AM

Post a comment

(If you haven't left a comment here before, you may need to be approved by the site owner before your comment will appear. Until then, it won't appear on the entry. Thanks for waiting.)