New from the Diesel Crew - the Spray Series
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Check out the latest offering from the Diesel Crew - the Spray Series. What is it?
It is an online community for coaches and athletes of all ages and levels to come and find information and advice on all aspects of Speed, Strength, and Conditioning. With some of the top strength coaches from across the country contributing valuable training insight it is our desire that the Spray Series become one of the leading resources for the sharing of knowledge and ideas for the benefit of your athletes and training programs so that they may be taken to new levels.- Jason Spray MS, CSCS, SCCC, USAW
Ask Team Spray a question about strength and conditioning for football, basketball or any other sport - and get your question answered on the site. For a taste of just what’s on offer, swing by the Youtube channel. There’s some intense strength-training footage on there.
Team Spray
This is a top-quality team, comprising :
Jason serves as the director of Strength and Conditioning at Middle Tennessee State University for the Men’s basketball program.
E.J. is the Assistant Strength and Conditioning Coach for the Middle Tennessee State Blue Raiders Men’s Basketball and Football teams.
Drew is a Certified Athletic Trainer responsible for Middle Tennessee State University’s Men’s basketball team.

Ready to bend some steel? Grab a copy of the Diesel Crew's Bending eBook. Superb.
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