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Swing!
by Scott Bird | November 27, 2007
Filed in video
| 2 comments
Via Conditioning Research : Waiting for your new kettlebell to arrive? Load up the dumbbell.
"Sonnon is without doubt one of the top conditioning coaches in the US, the thinking man's coach. He is the hologram man. Try and hit him and he disappears."
- Pavel Tsatsouline
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I love sandbag training, and this is definitely the way to do it right.
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Comments
on the rack
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There are several great writers here, looking at the world of strength training from a number of angles. The regulars :- Scott Bird (@scottbird)
Writer and Fitness enthusiast 
Jedd 'Napalm' Johnson (@jeddjohnson)
Grip champion and Strongman
'Unbreakable' Adam T Glass (@adamtglass)
Bending freak and Strongman
Kat 'The Mighty Kat' Ricker
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Josh Hanagarne (@joshhanagarne)
Kettlebell and grip afficionado
Bill Long (@bill_long1)
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elsewhere
This is a fantastic book. If you've ever considered learning this incredible strength feat, the Card Tearing eBook (review) is the perfect place to start. Love it.
In addition to the articles on this site are a number I've written elsewhere. Including :
- Paleo Diet : First 2 Weeks
- Interviewed by Joe Hashey
- Strength, Nutrition and Conditioning on Twitter
- Modifying Exercise Routines to Suit the Equipment You Already Have
- Rock the Kitchen: Plan for Diet Success
- 10 Challenging Bodyweight Exercises
- The Art of Working Out Alone
- A Journey from Alcoholic to Weightlifter
- Buying Your First Kettlebell
- Get Motivated: Inspiring Transformations
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The Gymboss is a superb interval timer. As Jim noted:
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Love it.
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Guides
- Addressing Weaknesses in The Squat ( Rick Walker)
- Specific Training for the Transverse Abdominis: Belt It In ( Kat Ricker)
- A little yoke work : 10 exercises for a bigger neck ( Scott Bird)
- Starting your fitness journey : 10 things to consider ( Scott Bird)
- Nails : Converting Imperial to Metric ( Scott Bird)
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Free eBooks
- Double Your Gains' 3-5 Strength Program
If you're just starting out, make sure you check this one out. Great info. - Straight to the Grip Contest
Jedd notes several grip training techniques, and what to expect at your first contest. - Strength: What Really Works
Josh shares a lifetime of strength-training knowledge in an incredibly powerful article. - How to paint a kettlebell
Perfect project for the weekend - painting your kettlebell. Here's how.
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Hey, I’m just this minute writing an article about the dumbbell swing for my strength training website, www.gubernatrix.co.uk. It’s part of a series on my favourite strength exercises.
I’ve never seen someone do a swing this way, with the split jerk landing, but it makes total sense with a weight as heavy as that.
I think this will be a good clip to link to, to show people a different way to do the swing. Cheers!
Do drop by my site if you have a moment. I’d love to know what you think.
Right, off to have a look round the rest of your site…
Cheers Sally - looks like I’ve got some more reading to do :) Good site.