Calculating your max reps

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Scott Birdby Scott Bird | December 11, 2007
Filed in bodybuilding | 2 comments

Arnold pressingVia Ripped Corner : Calculating repetition maximums.


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Comments

1

I made one of those a while back and use it all the time. It has been a useful tool for calculating 3RM and 5RM totals as well. (I also felt pretty smart putting in some “advanced” looking formulas in the spreadsheet).

Posted by: Mark Konen | December 12, 2007 2:13 AM

2

Cool. Is it online anywhere by any chance?

Posted by: Scott | December 13, 2007 2:13 PM

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