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Calculating your max reps
by Scott Bird | December 11, 2007
Filed in bodybuilding
| 2 comments
Via Ripped Corner : Calculating repetition maximums.
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I made one of those a while back and use it all the time. It has been a useful tool for calculating 3RM and 5RM totals as well. (I also felt pretty smart putting in some “advanced” looking formulas in the spreadsheet).
Cool. Is it online anywhere by any chance?