Whether you're enjoying a session in the home gym, local park or somewhere a little more commercial; make sure you're wearing one of these.
Via Fight Geek : A clip from the film Fight or Flight, looking at conflict through the eyes of Andy Tompson; and just a hint of Muay Thai. Good stuff.

"Sonnon is without doubt one of the top conditioning coaches in the US, the thinking man's coach. He is the hologram man. Try and hit him and he disappears."
- Pavel Tsatsouline
Are you ready for Tacfit?
A few others you might like :
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