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Kneeling Barbell Jumps

Scott Birdby Scott Bird | December 1, 2007
Filed in exercises , video 3 | comments

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This is a particularly brutal exercise I just noticed over on EFS : The Kneeling Barbell Jump. Very impressive.


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Comments

1

Hey I tried these today just messing around, and 135 is rather difficult.

Posted by: carpediemcat | December 2, 2007 2:09 PM

2

It’s a very unusual exercise. I think I’d want a couple of spotters nearby - just in case :)

Posted by: Scott | December 4, 2007 2:13 PM

3

The footwork is good for learning the snap when doing the Olympic lifts

Posted by: carpediemcat | December 5, 2007 8:46 AM

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