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The Inch Worm

Scott Birdby Scott Bird | December 15, 2007
Filed in bwexercises

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Inchworm 1Just noticed the ‘Exercise of the Week’ in the latest T-Nation newsletter - The Inch Worm. From the newsletter :

Here’s an intense ab exercise you can do without any equipment. Assume a position where your feet are on the floor (shoulder width) while your hands are flat on the ground in front of you (also shoulder width). At the starting position your butt should be high in the air; imagine you’re are making an inverted “V” with your body. Walk your hands out as far as possible, then walk your hands back to the starting position. Preferably, at the end position, your abs should be two to three inches off the ground and you’ll look like a flying superman. You won’t feel like superman, though. This one really hurts!

Inchworm 2Definitely a keeper. Love it.


Bending

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