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Training for a fight, Paulo Filho style

by Scott Bird | December 12, 2007
Filed in MMA , video

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Feel like doing a little conditioning work? You will after you see this - Paulo Filho in action. Good stuff.

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• Modifying Exercise Routines to Suit the Equipment You Already Have
• Rock the Kitchen: How to Plan for Diet Success
• 10 Challenging Bodyweight Exercises
• The Art of Working Out Alone
• A journey from alcoholic to weightlifter
• Buying Your First Kettlebell
• Get Motivated: Inspiring Transformations

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