by Scott Bird | December 24, 2007
Filed in grip
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Remember Adam’s blog Walk the Road Less Travelled? Here he is on Youtube - bending, tearing and generally destroying things. Good fun.
Ready to bend some steel? Grab a copy of the Diesel Crew's Bending eBook. Superb.
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The Gymboss is a superb interval timer. As Jim noted :
'20 seconds never felt so long, 10 seconds never so short, and four minutes never so painful.'
Love it.
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