25.7kg (57lb) IMHub lift
share it: digg | stumbleupon | del.icio.us (what are these?)
Nice one.

Ready to bend some steel? Grab a copy of the Diesel Crew's Bending eBook. Superb.
Comments
by Scott Bird | January 24, 2008
Filed in
grip
,
grip
,
video
share it: digg | stumbleupon | del.icio.us (what are these?)
Nice one.

Ready to bend some steel? Grab a copy of the Diesel Crew's Bending eBook. Superb.
Want more? Try these.
Strength and Fitness Newsletter
Straight to the Bar and the Diesel Crew.
Catch the latest videos, articles and innovative training ideas. Sign up (free).
Pamela MacElree.
Want more? Try the sttb flickr group.
In addition, articles are submitted from across the globe. If you've got a piece you'd like to share, let us know.
The Gymboss is a superb interval timer. As Jim noted :
'20 seconds never felt so long, 10 seconds never so short, and four minutes never so painful.'
Love it.

Pair is easily the fastest and most reliable host I've come across - perfect for a site like this. If you're setting up your own blog, forum or ezine; check them out. Brilliant.
In addition to the articles on this site are a number I've written elsewhere. These include :
Want more? Head over to twitter.com/scottbird.
Straight to the Bar copyright ©2004-2008 Scott Andrew Bird
about | contact | advertising | write for us | free ebooks | feeds: posts, comments, TGIF
