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545 Triple raw bench
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Via Powerlifting Watch : Robert Wilkerson tripling 545 (raw) in training. Good stuff.

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Comments




Impressive weight, but he’s really bouncing the bar off his chest. If he checked his ego at the door he could do proper form, do a little less weight, and not risk cracking his sternum.
Posted by: Sean | January 19, 2008 3:18 PM
I don’t think it’s actually bouncing as much as that angle makes it look, just some serious touch-n-go benching.
Talking about it last night with Rick Walker, there are several good reasons for doing things this way. It isn’t a matter of ego.
Posted by: Scott | January 20, 2008 12:15 PM