WelcomeFirst time here? Welcome.

545 Triple raw bench

share it: digg | stumbleupon | del.icio.us    (what are these?)



Via Powerlifting Watch : Robert Wilkerson tripling 545 (raw) in training. Good stuff.


Bending

Ready to bend some steel? Grab a copy of the Diesel Crew's Bending eBook. Superb.



If you enjoyed this article, please vote for it on digg. Thanks.


Every Muscle Club

The Every Muscle Club : are you a member yet?



Comments

1

Impressive weight, but he’s really bouncing the bar off his chest. If he checked his ego at the door he could do proper form, do a little less weight, and not risk cracking his sternum.

2

I don’t think it’s actually bouncing as much as that angle makes it look, just some serious touch-n-go benching.

Talking about it last night with Rick Walker, there are several good reasons for doing things this way. It isn’t a matter of ego.

Post a comment

(If you haven't left a comment here before, you may need to be approved by the site owner before your comment will appear. Until then, it won't appear on the entry. Thanks for waiting.)