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Perfect.
Blaine and I will be kicking off 2008 with a series on Fitness and Food - taking a look at the many ways in which diet can support your training.
This week Blaine takes a look at the 'Grain of the Gods' - Quinoa. What it is, why it needs to be part of your diet; how to use it. Good stuff.
If you missed the previous article in this series on Fitness and Food, you can grab it here :
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