Fitness and Food : Add Quinoa To Your Diet

digg it.

Scott Birdby Scott Bird | January 15, 2008
Filed in Diet and Nutrition , fitness and food

QuinoaBlaine and I will be kicking off 2008 with a series on Fitness and Food - taking a look at the many ways in which diet can support your training.

This week Blaine takes a look at the ‘Grain of the Gods’ - Quinoa. What it is, why it needs to be part of your diet; how to use it. Good stuff.

If you missed the previous article in this series on Fitness and Food, you can grab it here :


"Sonnon is without doubt one of the top conditioning coaches in the US, the thinking man's coach. He is the hologram man. Try and hit him and he disappears."
- Pavel Tsatsouline

Are you ready for Tacfit?




Enjoy this post? digg it.

A few others you might like :



Go on, you know you want one.
Strongergrip.



Discussion

Leave a comment below, or discuss it in detail in the SttB Facebook Group.

Comments

Post a comment

(If you haven't left a comment here before, you may need to be approved by the site owner before your comment will appear. Until then, it won't appear on the entry. Thanks for waiting.)