Fitness and Food : Add Quinoa To Your Diet

Scott Andrew Birdby Scott Andrew Bird | January 15, 2008
Filed in Diet and Nutrition , fitness and food


QuinoaBlaine and I will be kicking off 2008 with a series on Fitness and Food - taking a look at the many ways in which diet can support your training.

This week Blaine takes a look at the 'Grain of the Gods' - Quinoa. What it is, why it needs to be part of your diet; how to use it. Good stuff.

If you missed the previous article in this series on Fitness and Food, you can grab it here :



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