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Five Ounces of Pain

by Scott Bird | January 21, 2008
Filed in MMA , Sites

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What’s going on in MMA? Head over to Five Ounces of Pain to find out. Good stuff.

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In addition to the articles on this site are a number I've written elsewhere. These include :

• Change Your Thinking, Change Your Fitness
• Rock the Kitchen: How to Plan for Diet Success
• 10 Challenging Bodyweight Exercises
• The Art of Working Out Alone
• A journey from alcoholic to weightlifter
• Buying Your First Kettlebell
• Get Motivated: Inspiring Transformations

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