Seven Principles for Better Program Design

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Scott Birdby Scott Bird | January 19, 2008
Filed in Articles

Arthur JonesOver on EliteFTS, Charles Staley takes a look at the Seven Principles for Better Program Design. A good read.


"Sonnon is without doubt one of the top conditioning coaches in the US, the thinking man's coach. He is the hologram man. Try and hit him and he disappears."
- Pavel Tsatsouline

Are you ready for Tacfit?




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