Straight to the Bar

all things strength

over 100,000 readers monthly

Two bags, and new ink

by Scott Bird | January 13, 2008
Filed in Boxing , video

share it: digg | stumbleupon | del.icio.us    (what are these?)

Via Napalm’s Corner : More speedbag goodness from Zach Ruffo. Enjoy.

If you enjoyed this article, please vote for it on digg. Thanks.

Comments

Post a comment

(If you haven't left a comment here before, you may need to be approved by the site owner before your comment will appear. Until then, it won't appear on the entry. Thanks for waiting.)

Name:

Email:

URL:

Remember personal info?

Comments: (you may use HTML tags for style)

Receive email notification of new comments on this post :

on the rack

• powerlifting | strongman | grip | combat
• articles | videos | blogs | sites | sleep

• 

• exercises (bands,bw,kb,grip,plates,rings)
• gear | books | reviews | my home gym

the team

There are several great writers here, looking at the world of strength training from a number of angles. The regulars :

• Scott Bird
  Writer and Fitness enthusiast
  
• Jedd 'Napalm' Johnson
  Grip champion and Strongman
  
• Adam T Glass
  Bending freak and Strongman
  
• Ryan Pitts
  Strongman and grip freak.
  
• Kat 'The Mighty Kat' Ricker
  Bodybuilder and Writer

In addition, articles are submitted from across the globe. Got a piece you'd like to share? Let us know.

Got the shirt?

Elsewhere

In addition to the articles on this site are a number I've written elsewhere. These include :

• Modifying Exercise Routines to Suit the Equipment You Already Have
• Rock the Kitchen: How to Plan for Diet Success
• 10 Challenging Bodyweight Exercises
• The Art of Working Out Alone
• A journey from alcoholic to weightlifter
• Buying Your First Kettlebell
• Get Motivated: Inspiring Transformations

recommended

Go on, you know you want one.
Strongergrip.

more »»

Spread the Word

Enjoy this site? Help spread the word.

There are a couple of simple ways to do this. The first is to tell your friends, ask them to check out the latest article and link to it if they enjoy it.

The second is to share it using sites such as Digg and StumbleUpon. If you're new to them, don't worry - it's nice and painless. Here's a quick guide to get you started.

And thankyou. It really is appreciated.

S + F Newsletter

Strength and Fitness Newsletter
Straight to the Bar & Diesel Crew.

Catch the latest videos, articles and innovative training ideas. Sign up (free).

 

Thanks to

The Gymboss is a superb interval timer. As Jim noted :

'20 seconds never felt so long, 10 seconds never so short, and four minutes never so painful.'

Love it.

• Web hosting : pair Networks
• Stats : pMetrics
• Feeds : FeedBurner
• Computer : MacBook Pro
• Email : AWeber
• Bus. Cards : VistaPrint

Pair is easily the fastest and most reliable host I've come across - perfect for a site like this. If you're setting up your own blog, forum or ezine; check them out. Brilliant.

write for us

If you’d like to share your own strength-training insights, a guest post on Straight to the Bar might be just what you’re looking for. Whether you’re a personal trainer, professional athlete or just someone who loves this stuff; an article here will put you in touch with some incredible readers.

get your fix

• Receive new articles via RSS
Receive new articles via email