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10 Sure Fire Ways to Increase Your Bench Press

by Scott Bird | February 18, 2008
Filed in bodybuilding

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Has your bench been the same for as long as you can remember? RT has a few suggestions.

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Elsewhere

In addition to the articles on this site are a number I've written elsewhere. These include :

• Modifying Exercise Routines to Suit the Equipment You Already Have
• Rock the Kitchen: How to Plan for Diet Success
• 10 Challenging Bodyweight Exercises
• The Art of Working Out Alone
• A journey from alcoholic to weightlifter
• Buying Your First Kettlebell
• Get Motivated: Inspiring Transformations

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Strongergrip.

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