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DIY Suspension Trainer
posted by Scott Andrew Bird | February 12, 2008
Strength coach Amanda Haren demonstrates that home-made gym equipment doesn't have to be expensive or complex to be effective; knocking up her own suspension trainer. Here's how it's done. Good stuff.
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This is a fantastic book. If you've ever considered learning this
incredible strength feat, the Card
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Welcome. Here you’ll find everything that grunts, groans and ticks in the world of strength training. In short, this site is the home of all things strength.
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