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Benching with Chains

Scott Birdby Scott Bird | March 23, 2008
Filed in Powerlifting , video

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Via Rif’s Blog : Scott ‘Hoss’ Cartwright enjoying a little chain work in training. As Rif points out :

Note the elbow position throughout the lift and how he doesn’t “press” the weight up but “shoves” it lockout. Chain work is SO critical for accomodating resistance and teaching one to accelerate properly,especially on the bench and squat.

Good stuff.


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