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Got the shirt?

Whether you're enjoying a session in the home gym, local park or somewhere a little more commercial; make sure you're wearing one of these.

Girlwith Noname

Game, Set and Splash

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by Scott Bird | March 26, 2008
Filed in Sports , photos

Rafael Nadal on water

Via LIFT Magazine : Serena Williams and Rafael Nadal walk on water ahead of the Sony Ericsson Open. Very strange.

"Sonnon is without doubt one of the top conditioning coaches in the US, the thinking man's coach. He is the hologram man. Try and hit him and he disappears."
- Pavel Tsatsouline

Are you ready for Tacfit?

Enjoy this post? digg it.

A few others you might like :

Bulgarian Bag Rope Swings - Scott Bird (Jan 03, 2009)

HS Wall Runs - Scott Bird (Jan 03, 2009)

Breather - Scott Bird (Jan 03, 2009)

Go on, you know you want one.
Strongergrip.

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5 years of SttB

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on the rack

have your say

Straight to the Bar is very much an interactive website. In addition to the articles here, there are a number of ways to share your passion with other lovers of the iron :

the team

There are several great writers here, looking at the world of strength training from a number of angles. The regulars :

Scott Bird
Writer and Fitness enthusiast
Jedd 'Napalm' Johnson
Grip champion and Strongman
Adam T Glass
Bending freak and Strongman
Ryan Pitts
Strongman and grip freak.
Kat 'The Mighty Kat' Ricker
Bodybuilder and Writer
Joe Hashey
Athlete, Teacher and Trainer

In addition, articles are submitted from across the globe. Got a piece you'd like to share? Let us know.

build it

Rack-mounted wrist roller (Rory Hickman)

Want more DIY goodness? Try these.

elsewhere

In addition to the articles on this site are a number I've written elsewhere. Including :

thanks to

The Gymboss is a superb interval timer. As Jim noted:

'20 seconds never felt so long, 10 seconds never so short, and four minutes never so painful.'

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