Whether you're enjoying a session in the home gym, local park or somewhere a little more commercial; make sure you're wearing one of these.
Daniel takes a look at hamstring training. A good read.

"Sonnon is without doubt one of the top conditioning coaches in the US, the thinking man's coach. He is the hologram man. Try and hit him and he disappears."
- Pavel Tsatsouline
Are you ready for Tacfit?
A few others you might like :
Leave a comment below, or discuss it in detail in the SttB Facebook Group.
Hey Scott, welcome back.
Apologies for not getting a guest post in. Started some new projects outside the blogsphere recently. Hope you enjoyed your time away.
Cheers for the link.
Posted by: Daniel | March 17, 2008 8:19 PM