Straight to the Bar

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HIM Training

by Scott Bird
March 29, 2008

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Via Triathlon Training Notes : a free hour-long presentation on long-course triathlon training, courtesy the guys at Endurance Nation. Good stuff.

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The Gymboss is a superb interval timer. As Jim noted :

'20 seconds never felt so long, 10 seconds never so short, and four minutes never so painful.'

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• Where to Buy Kettlebells
• Buying Your First Kettlebell
• Get Motivated: Inspiring Transformations

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