First time here? Welcome.
TGIF : weekly round-up (WE Fri 28 Mar 08)
share it: digg | stumbleupon | del.icio.us (what are these?)
Another great week here at Straight to the Bar. A few highlights :

Ready to bend some steel? Grab a copy of the Diesel Crew's Bending eBook. Superb.
- Articles : Sally investigated the overhead squat, Charlie Allen looked at just what it takes to make your kettlebells heavier and Mark answered a common question on grass-fed beef.
- Videos : If your hips are tight, check out The Kneeling Matrix, The History Channel looked at the origins of Sambo, and take a look at a 66” jump. Incredible.
- Ideas : See how far you can do the L-sit Walk, try some stick-ups (harder than they look - especially if your shoulders are tight) and have a go at some of these variations of the kettlebell towel swing.
- Sites : Sean Schniederjan keeps on swinging, the Radical Reels team goes Faster, Steeper, Higher, Deeper and Podpro gets an early start on the ski season with pod-friendly maps.
The legendary ‘Dr Dunkenstein’, Darrell Griffith. Just one of the Top 10 College Basketball Dunks of All Time.
If you enjoyed this article, please vote for it on digg. Thanks.
Comments



