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TGIF : weekly round-up (WE Fri 28 Mar 08)
by Scott Bird | March 28, 2008
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Another great week here at Straight to the Bar. A few highlights :
Ready to bend some steel? Grab a copy of the Diesel Crew's Bending eBook. Superb.
- Articles : Sally investigated the overhead squat, Charlie Allen looked at just what it takes to make your kettlebells heavier and Mark answered a common question on grass-fed beef.
- Videos : If your hips are tight, check out The Kneeling Matrix, The History Channel looked at the origins of Sambo, and take a look at a 66” jump. Incredible.
- Ideas : See how far you can do the L-sit Walk, try some stick-ups (harder than they look - especially if your shoulders are tight) and have a go at some of these variations of the kettlebell towel swing.
- Sites : Sean Schniederjan keeps on swinging, the Radical Reels team goes Faster, Steeper, Higher, Deeper and Podpro gets an early start on the ski season with pod-friendly maps.
The legendary ‘Dr Dunkenstein’, Darrell Griffith. Just one of the Top 10 College Basketball Dunks of All Time.
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