The Kneeling Matrix

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Scott Birdby Scott Bird | March 22, 2008
Filed in bwexercises , video | 2 comments


Ready to work on your hip mobility? Take a look at the exercises in this - The Kneeling Matrix. Good stuff.


"Sonnon is without doubt one of the top conditioning coaches in the US, the thinking man's coach. He is the hologram man. Try and hit him and he disappears."
- Pavel Tsatsouline

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Comments

1

Thanks for the post. I look forward to trying this out in the gym tonight as part of my warmup for squats….Hips have been way too tight as of late.

Posted by: David B. | March 22, 2008 1:26 PM

2

That’s some sexy music for hip thrusting! Where’s my boyfriend?

Posted by: My Name Is | September 20, 2008 6:38 AM

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