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Scott Birdby Scott Bird | March 25, 2008
Filed in Articles , bodybuilding | 2 comments

One-armed preacher curlThib takes a look at a few ways to get those forgotten ‘mirror muscles’ up to scratch. Beginning, of course, with the biceps.


"Sonnon is without doubt one of the top conditioning coaches in the US, the thinking man's coach. He is the hologram man. Try and hit him and he disappears."
- Pavel Tsatsouline

Are you ready for Tacfit?




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Comments

1

Maybe I missed something, but you guys have been loving T-Nation quite a bit lately (don’t think I’m hating as I’m subscribed to them as well)

Posted by: David B. | March 25, 2008 4:07 PM

2

Hi David,

I started this site in Jan 2004, and became a regular T-Nation reader a couple of weeks later. It’s good stuff.

Posted by: Scott | March 26, 2008 9:09 AM

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