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Alternating Rope Pull-ups

Scott Birdby Scott Bird
April 11, 2008
3 comments

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These are great - Alternating Rope Pull-ups. Especially for OAC work.


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Comments

1

I dont really care for the drill—But thats a fine looking Bulldog he has there.

Posted by: Adam Glass | April 12, 2008 1:15 AM

2

gotta love minute of strength

Posted by: carpediemcat | April 12, 2008 5:48 AM

3

Ropes are great for stuff like this.

Posted by: Scott | April 12, 2008 12:41 PM

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