Functional Power Training for Wrestlers
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How does Jason Hanisak train his wrestlers? Like this. A good read.

Ready to bend some steel? Grab a copy of the Diesel Crew's Bending eBook. Superb.
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by Scott Bird
April 26, 2008
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Ready to bend some steel? Grab a copy of the Diesel Crew's Bending eBook. Superb.
Want more? Try these.
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Team Sandbag Carry. Want more?
Head over to the Flickr group.
Want more? Try the sttb flickr group.
The Gymboss is a superb interval timer. As Jim noted :
'20 seconds never felt so long, 10 seconds never so short, and four minutes never so painful.'
Love it.
NB : I highly recommend all of these.
Find out why.
In addition to the articles on this site are a number I've written elsewhere. These include :
Want more? Head over to twitter.com/scottbird.
Straight to the Bar copyright ©2004-2008 Scott Andrew Bird
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Get more info at my site or email me with questions.
http://www.JasonHanisak.com
Stay Strong
Posted by: Jason Hanisak | May 11, 2008 1:12 AM