by Scott Bird | April 14, 2008
Filed in bwexercises
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Ready for a bit of rotator cuff work? This is certainly an interesting idea.
Ready to bend some steel? Grab a copy of the Diesel Crew's Bending eBook. Superb.
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The Gymboss is a superb interval timer. As Jim noted :
'20 seconds never felt so long, 10 seconds never so short, and four minutes never so painful.'
Love it.
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