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24kg Kettlebell Windmill

by Scott Bird | May 17, 2008
Filed in kb , video

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Nola Hessom demonstrating a great kettlebell exercise - The KB Windmill.

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• Modifying Exercise Routines to Suit the Equipment You Already Have
• Rock the Kitchen: How to Plan for Diet Success
• 10 Challenging Bodyweight Exercises
• The Art of Working Out Alone
• A journey from alcoholic to weightlifter
• Buying Your First Kettlebell
• Get Motivated: Inspiring Transformations

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