Grip Experts Diesel Crew's Advanced Kettlebell Training Combat Core Strength - got your copy yet? Diesel Crew's Bending Manual Football Strength System

Barefoot Parkour

Scott Birdby Scott Bird
May 8, 2008
1 comments

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Take your shoes off
Lose the shoes. Photo by BohPhoto.
Ever tried a spot of Parkour without your shoes? Zac explains why it’s not such a crazy idea.
Bending

Ready to bend some steel? Grab a copy of the Diesel Crew's Bending eBook. Superb.



Comments

1

Hi Scott

I stumbled across your site while surfing all things fitness and happened to see a picture of myself and a training partner throwing kettlebells for height (I’m the guy on the right).

So, just thought I’d introduce myself. My name’s Leon and i’m a kettlebell and crossfit coach here in England UK.

Great site with helpful info, keep up the good work guys.

Posted by: Leon R | May 12, 2008 8:51 AM

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