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DIY Yoke

by Scott Bird
May 7, 2008

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Looking for a quick way to make your own Strongman yoke? Take a look at this.

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There are several great writers here, looking at the world of strength training from a number of angles. The regulars are :

• Scott Bird
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  Grip champion and Strongman
  
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Thanks to

The Gymboss is a superb interval timer. As Jim noted :

'20 seconds never felt so long, 10 seconds never so short, and four minutes never so painful.'

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