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Get the Most out of Strength Training

by Scott Bird | May 29, 2008
Filed in Articles

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Anders Eriksson explains how to get the most out of strength training - beginning with your choice of goals. A good read.


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Elsewhere

In addition to the articles on this site are a number I've written elsewhere. These include :

• Modifying Exercise Routines to Suit the Equipment You Already Have
• Rock the Kitchen: How to Plan for Diet Success
• 10 Challenging Bodyweight Exercises
• The Art of Working Out Alone
• A journey from alcoholic to weightlifter
• Buying Your First Kettlebell
• Get Motivated: Inspiring Transformations

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Strongergrip.

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